https://groundedgrub.com/recipes daily 0.75 2022-06-15 https://groundedgrub.com/recipes/oyster-mushroompo-boy monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1655317176282-ZSUR9DWHHLIX3ZVV7GRP/E963A5CC-FE7B-457C-8A1F-95551FE15AD7.JPG Recipes - Oyster (Mushroom)Po’ Boy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1655317219165-ZAGB1W4W7X3PBS1MAOAH/349DE2D0-9EEB-4922-8048-05211AB3BEBF.JPG Recipes - Oyster (Mushroom)Po’ Boy https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1655317219025-8E5KAOQYATT2T4MZWZGE/1F565428-51BD-458B-802A-710C5DE348CC.JPG Recipes - Oyster (Mushroom)Po’ Boy https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1655317221797-OYDK6P7NNOC0PFBHHPDC/DBA164DD-D05A-437A-A865-A1100B34AB2C.JPG Recipes - Oyster (Mushroom)Po’ Boy https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1655317221868-HXVWO9PA2SZUNDU88B8J/4E6CAE31-46AA-4675-8E06-DAC8B1A66C1C.JPG Recipes - Oyster (Mushroom)Po’ Boy https://groundedgrub.com/recipes/preparing-fiddleheads monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/8cef95e4-acaa-42c5-a272-026aac507a65/SmartSelect_20220521-114910_Instagram.jpg Recipes - Preparing Fiddleheads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundedgrub.com/recipes/labneh-flatbreads monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1646756012058-9KN7PUUV7J95XOK1MXLP/Small-10.jpg Recipes - Labneh Flatbreads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1646756075322-Y59JD9P2OL4OHDKNYB0Y/Small-09.jpg Recipes - Labneh Flatbreads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1646756075043-Y0OJYXDREQBU5AVBD58Y/Small-08.jpg Recipes - Labneh Flatbreads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1646756068484-B9X4PZVUSM4P3MO53HZN/Small-04.jpg Recipes - Labneh Flatbreads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1646756068126-IC3KAMJ0V37DSSRQA40X/Small-01.jpg Recipes - Labneh Flatbreads https://groundedgrub.com/recipes/dessert-hummus monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1644997802397-4VQLVI2LTWZ0VTGFNJ0I/Screen+Shot+2022-02-15+at+11.39.15+PM.png Recipes - Dessert Hummus https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1644997795948-5NB7EKJ7K2TGPFDZ0FNZ/Screen+Shot+2022-02-15+at+11.39.02+PM.png Recipes - Dessert Hummus https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1644997796612-UWZ3QW0RXNBE9TANZUJE/Screen+Shot+2022-02-15+at+11.38.47+PM.png Recipes - Dessert Hummus https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1644997803521-5RQN19LLVWX6ACXYBNKI/Screen+Shot+2022-02-15+at+11.39.35+PM.png Recipes - Dessert Hummus https://groundedgrub.com/recipes/vegan-jam-thumbprint-cookies monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/2eb991ec-00fc-4441-aeee-065e14fed65d/IMG_8498.JPG Recipes - Vegan Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/90b10953-3746-4d64-b89d-0794fbb9655d/IMG_8475.JPG Recipes - Vegan Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1640452722586-D0HFRTXWHVQEOQC7QFYH/IMG_8475.JPG Recipes - Vegan Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1640452719549-YE0NSRTGZ2BA1RV92JQR/IMG_8485.JPG Recipes - Vegan Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1640452724421-V9QNXH9DSM2P2NGMYLDZ/IMG_8494.JPG Recipes - Vegan Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1640452729680-6RRK38LQPU9GQQYNMVVS/IMG_8498.JPG Recipes - Vegan Jam Thumbprint Cookies https://groundedgrub.com/recipes/recovery-fuel monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1636525672151-CMPOQYKSS7LLE49382OD/Small-3.jpg Recipes - Recovery Fuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1636525713799-FJN2TRL5QUVNUL5Z5XYZ/Small-1.jpg Recipes - Recovery Fuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundedgrub.com/recipes/cozy-without-caffeine monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/9d952a0d-9b60-4927-b280-b190859864a5/1.png Recipes - Cozy Without the Caffeine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1636217626423-3UNTCDT21BE8OZFH6HWW/3.png Recipes - Cozy Without the Caffeine https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1636217618127-6GQQ4CELTWL8DW8XUHK1/7.png Recipes - Cozy Without the Caffeine https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1636217621390-EL67BHLH999RCX9LH9CX/5.png Recipes - Cozy Without the Caffeine https://groundedgrub.com/recipes/roasted-pumpkin-seeds monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1635614149279-PEIJS25DO0695PH66VDF/IMG_7394.jpeg Recipes - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1635614212470-7QAWDH8MTAH24OI59VKZ/IMG_7387.jpeg Recipes - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1635614271021-U1Q31ZLASIYGA0M4AZ0U/IMG_7385.jpeg Recipes - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1635614277393-A58ZIIBNVK8QH9M3UB8B/IMG_7393.jpeg Recipes - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1635614270593-R86QSVZAZKNE2KOLYZQP/IMG_7387.jpeg Recipes - Roasted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1635614276765-HV9UES4JDWSXX2NH2NDM/IMG_7394.jpeg Recipes - Roasted Pumpkin Seeds https://groundedgrub.com/recipes/use-it-up-herby-slaw monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1633536355498-QDVC4JM02BY2CA28I6BE/1.jpg Recipes - #UseItUp Herby Slaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1633536318188-YBJDYMXA705TPETTD972/5.jpg Recipes - #UseItUp Herby Slaw https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1633536310869-GEIQT2TIGIFIE18W61HL/3.jpg Recipes - #UseItUp Herby Slaw https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1633536310152-CAMQRR6WADD5ZCMLLSZD/4.jpg Recipes - #UseItUp Herby Slaw https://groundedgrub.com/recipes/useitup-crisp monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1632937620155-KAT0YCDA8BPKKT8KMY80/IMG_6265.jpeg Recipes - #UseItUp Crisp For this example I used pears to make a pear crisp to celebrate the beginning of fall! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1632937523645-S9V550B7YXTJQY77MRH2/IMG_6263.jpeg Recipes - #UseItUp Crisp https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1632937671669-PSRI7E7EPVCZ4V642FP7/IMG_6279.jpeg Recipes - #UseItUp Crisp https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1632937679001-Y18MSEH25UTQ7B79883D/IMG_6272.jpeg Recipes - #UseItUp Crisp https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1632937692780-7CJ4WXPL6IZC8EY4VJH4/IMG_6280.jpeg Recipes - #UseItUp Crisp https://groundedgrub.com/recipes/honey-ricotta-fruit-crostini monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1630773181212-EGRPOVZJ0HLVCWUNIYAR/IMG_5212.jpg Recipes - Honey-Ricotta Crostini https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1630773178625-9S8U8RQKTYG1ADJ0OALC/IMG_5214.jpg Recipes - Honey-Ricotta Crostini https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1630773191526-PMFF1CI6G5PQ51E23201/IMG_5242.jpg Recipes - Honey-Ricotta Crostini https://groundedgrub.com/recipes/ratatouille monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624637076616-GETZ23HSA04ON5MKM2LY/IMG_4396.jpg Recipes - Ratatouille https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624637202481-BUZXBE2F4V4809N9SW9U/IMG_4370.JPG Recipes - Ratatouille https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624637249927-WVMNPHB1VU7GVUWETHEM/IMG_4378.JPEG Recipes - Ratatouille https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624637262298-B0G9DGHCK70P7VAMXEI0/IMG_4382.jpg Recipes - Ratatouille https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624637273625-3T24L7DYUTSFE9L81RV3/IMG_4397.jpg Recipes - Ratatouille https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624637278840-7JSAAN8JY55EEGL99YYP/IMG_4408.jpg Recipes - Ratatouille https://groundedgrub.com/recipes/level-up-your-oatmeal monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624405599903-DINFE7DQ4EWYS1D0LCQU/Small-2.jpg Recipes - Level-Up Your Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624406475525-9LF1J5C8JJDEIQY36MFE/Small-1.jpg Recipes - Level-Up Your Oatmeal https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624406475128-SXV41V6ATBYP53ITD9NO/Small-2-2.jpg Recipes - Level-Up Your Oatmeal https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624406479507-GSQRH4NTHW8R2R5QDTN1/Small-3.jpg Recipes - Level-Up Your Oatmeal https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1624454688585-KE8WPA5S2A41B6DJNSAY/3BDEC589-4471-4D51-85E4-6D1A741969C6.JPG Recipes - Level-Up Your Oatmeal https://groundedgrub.com/recipes/bruschetta monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622767695684-M6NX8B4R59NQMHSGW7U4/Small-4.jpg Recipes - Bruschetta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622767739859-J5X9EL3J5L3HJRCT3C6H/Small-1.jpg Recipes - Bruschetta https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622767743172-IU0Y7IYVA0YI2XB2RPAG/Small-3.jpg Recipes - Bruschetta https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622767739756-LC9P6E20Y2C3GIC6TXJM/Small-2.jpg Recipes - Bruschetta https://groundedgrub.com/recipes/vegan-sandwich-guide monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1621557936390-GU71HR6VA2NFZPM5KYVE/Small-4.jpg Recipes - Vegan Sandwich Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1621557338768-IBVMPMLDJ1BISYLNK5LV/Small-1.jpg Recipes - Vegan Sandwich Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1621557252331-8A7FUAEZWM4WLDV5O356/Small-2.jpg Recipes - Vegan Sandwich Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1621556985152-FISWTOAN96A14E9VOJT9/tahini_with_jam.JPG Recipes - Vegan Sandwich Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundedgrub.com/recipes/soy-fried-chicken monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1620788400672-A7X6VVP1EMVQO2PUL7AY/Screen+Shot+2021-05-11+at+10.59.13+PM.png Recipes - Soy Fried “Chicken” https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1620788400390-JLSGHPDG9O8LTNEYI218/Screen+Shot+2021-05-11+at+10.59.21+PM.png Recipes - Soy Fried “Chicken” https://groundedgrub.com/recipes/mapo-tofu monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1620787604076-CMD6RODIZ7ZX28TR651E/20210509_144108.jpg Recipes - Mapo Tofu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622204863275-O9RYP6AMZGEG8CPKKFY9/Small-07.jpg Recipes - Mapo Tofu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622204908814-M4G1BPPJX7IUCR5YD6HA/Small-01.jpg Recipes - Mapo Tofu https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622204908863-UQ3GBTFEMAEFJI6BKX5A/Small-03.jpg Recipes - Mapo Tofu https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622204910557-ZB5IILRSJK8B1YYJYROM/Small-05.jpg Recipes - Mapo Tofu https://groundedgrub.com/recipes/lemon-tahini-everything-sauce monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1619748862343-GUGIP6GCEUSL5UDLP1PM/1.jpg Recipes - Lemon-Tahini Everything Sauce https://groundedgrub.com/recipes/brick-chicken-piccata monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1617587082034-6YEFPAET7OI5DRIJDO68/Small-01.jpg Recipes - Brick Chicken Piccata https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1617587171127-KXGPZVOAQZWC975E7867/Small-02.jpg Recipes - Brick Chicken Piccata https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1617587171125-U5YPWVCA41D8JRNB629Y/Small-05.jpg Recipes - Brick Chicken Piccata https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1617587177540-24BR9EQYY0RFAH2TBQ2I/Small-09.jpg Recipes - Brick Chicken Piccata https://groundedgrub.com/recipes/kasha-varnishkes monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1616164270023-UIDBNFPU2X74E2XV0KI7/7.jpg Recipes - Kasha Varnishkes https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1616164386330-099HFD25IT5QTC47ICK1/1.jpg Recipes - Kasha Varnishkes https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1616164409113-0IZTN7865UI36Y82JRNE/4.jpg Recipes - Kasha Varnishkes https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1616164411083-H35US6TYTGPNUE67G1B3/5.jpg Recipes - Kasha Varnishkes https://groundedgrub.com/recipes/a-brief-guide-to-better-salads monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1615388966770-P23MQNJH9AQQ7RFJQA22/Small-2.jpg Recipes - A Brief Guide to Better Salads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1615389088797-MF48VVYFTNTXBDCSTL2S/Small-6.jpg Recipes - A Brief Guide to Better Salads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1615388966170-Y5RUE0BV0MWFNFCYHZMY/Small-1.jpg Recipes - A Brief Guide to Better Salads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1615389334264-YLGAP20ZK10KHNCOHZDZ/Guide_small+copy.jpg Recipes - A Brief Guide to Better Salads https://groundedgrub.com/recipes/vegan-cream-sauce monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1614181053493-IXAZM0P98XFYCZBROHZF/Small-8.jpg Recipes - Vegan Cream Sauce https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1614181138864-9Y31HOOD3S0UFNTFVVFV/Small-1.jpg Recipes - Vegan Cream Sauce https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1614181139590-LXJJEYGE2N26UJW5D4SE/Small-2.jpg Recipes - Vegan Cream Sauce https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1614181142978-XXPM9YE0RVBYHQ31CEU4/Small-4.jpg Recipes - Vegan Cream Sauce https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1614181142977-2XRTIZCLUT1Y7BUV8BJ4/Small-7.jpg Recipes - Vegan Cream Sauce https://groundedgrub.com/recipes/vegan-coconut-curry-tomato-lentils monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613710889517-O0JQTH8H4XW9QF7HPITA/IMG_2336+2.JPG Recipes - Vegan Curried Coconut Tomato Lentils “The Lentils" (above). My Indian food obsession growing during my time in India (below). https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613710981690-2OLZDK362CZ9JC8XGGB0/14328f5d-cfaa-4a5f-b8c6-25f1c4281980.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613710986315-ZB6I2KUKDDV1VPBQZT4A/d8bf3b61-49f0-4d4f-8dc2-e0ce45099df5.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613710993518-192TKVPWMG3AV2JY11NA/IMG_0094.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613710995440-A4YY7EAN407SWOFV37YX/6d85037a-91d2-4541-9531-94b958e3c40c.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613711072734-AWURLCD8BSJBHR4TD6U0/IMG_2320+2.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613711117853-3XIYHWCH6PUN64TXN7PC/IMG_2339+2.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613711113905-T141XYVLTORB0NF8YKHT/IMG_2321+2.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1613711121924-YCBD4HVWWJPSRJO0ABKB/IMG_2336+2.JPG Recipes - Vegan Curried Coconut Tomato Lentils https://groundedgrub.com/recipes/pantry-pesto-pasta monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1611199506194-SPXFYGUOT1E8DJJSB1FE/Small-6.jpg Recipes - Pantry Pesto Pasta https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1611199586496-D8UVS1P1ED01EC400Y7W/Small-3.jpg Recipes - Pantry Pesto Pasta https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1611199578452-0XLNRUOO7J3JBJZ4EWMK/Small-2.jpg Recipes - Pantry Pesto Pasta https://groundedgrub.com/recipes/roasted-carrots-with-tahini-and-toasted-almonds monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608825384734-7BRGTONR7EN199BCLPLA/Small-2.jpg Recipes - Roasted Carrots with Tahini and Toasted Almonds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608825458243-O9M2N0PAMYZ8G6AR57ED/Small-7.jpg Recipes - Roasted Carrots with Tahini and Toasted Almonds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608825451353-N1V7DR6EDSTNQLYZG22H/Small-5.jpg Recipes - Roasted Carrots with Tahini and Toasted Almonds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608825450975-I955TLFN8U7A8QYUXNON/Small-6.jpg Recipes - Roasted Carrots with Tahini and Toasted Almonds https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608825458338-SXD5G1M8WXOR0X0TWUPO/Small-8.jpg Recipes - Roasted Carrots with Tahini and Toasted Almonds https://groundedgrub.com/recipes/chocolate-chip-pumpkin-cookies monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607994034933-T855YMGV1ML3U5H7OTV5/Small-02%2B%25281%2529.jpg Recipes - Chewy Chocolate Chip Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607993229050-KN2FDIUXVGC036E5GA10/Small-09%2B%25281%2529.jpg Recipes - Chewy Chocolate Chip Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607993842337-CUDQ7LSSGW9566JUDFDP/Small-06+%281%29.jpg Recipes - Chewy Chocolate Chip Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607993848678-U3IGMO5DPJNRH76IF9BK/Small-05+%281%29.jpg Recipes - Chewy Chocolate Chip Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607993850034-NEKMY1DVHRXH8EGDBSQA/Small-04+%281%29.jpg Recipes - Chewy Chocolate Chip Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607993860006-BJCB8JY44QIKAQXM8EWM/Small-01.jpg Recipes - Chewy Chocolate Chip Pumpkin Cookies https://groundedgrub.com/recipes/cilantro-chutney monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607444381096-WMX04RW56IDVU0IOYI19/Small.jpg Recipes - Cilantro Chutney https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607444443859-A79BP49XRG4HWRML7WRX/Small-2-3.jpg Recipes - Cilantro Chutney https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607444464142-TUH22IMAPXXIWTIT17D0/Small-1-2.jpg Recipes - Cilantro Chutney https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607444467048-HL0MM8CH0K0710DDAS07/Small-3-2.jpg Recipes - Cilantro Chutney https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607444464236-5TRGUNEB06JQ6N0RXU50/Small-2-2.jpg Recipes - Cilantro Chutney https://groundedgrub.com/recipes/lentil-chili monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607047344484-74OJ7UAGDA79EZLJ4SC2/Small-03.jpg Recipes - Lentil Chili https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607047556117-7Y5C9IO1G774ZP5B6LRE/Small-02.jpg Recipes - Lentil Chili https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607047634028-XIZSB242D5LVLET6EEGE/Small-05.jpg Recipes - Lentil Chili https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607047644661-G9PY9O8QFW02EQHMIVJ7/Small-11.jpg Recipes - Lentil Chili https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607047641910-JE830NJ652CRG4U5ZM47/Small-10.jpg Recipes - Lentil Chili https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607047641917-Z0ZA8NEQ21FTT1S1ROM3/Small-09.jpg Recipes - Lentil Chili https://groundedgrub.com/recipes/vegetarian-ramen monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1604611461803-102V72VBILWCYRKUUFP6/Small-1.jpg Recipes - Vegetarian Ramen https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1604611325381-ZX5RK3K0UJRAVU0H6QRR/Small-3.jpg Recipes - Vegetarian Ramen https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1604611326047-TOL3YDN1PY3WZ84PQXOU/Small-4.jpg Recipes - Vegetarian Ramen https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1604611336007-B8WFDZSL499RWZUC69AE/Small-5.jpg Recipes - Vegetarian Ramen https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1604611336136-MHC5761XVQC5A34W1733/Small-6.jpg Recipes - Vegetarian Ramen https://groundedgrub.com/recipes/hot-honey-butternut-squash-soup monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1603760778914-T3NT4ZIF1A8CHY15AGWF/IMG_2893.jpg Recipes - Hot-Honey Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1603760579291-QINXZ5K8LWYS1APW08K7/IMG_2901.jpg Recipes - Hot-Honey Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1603760580569-9991VHZWR8LEHQ1C1IWX/IMG_2903.jpg Recipes - Hot-Honey Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1603760590662-W9TNEISW5L04UPYWTXCI/IMG_2911.jpg Recipes - Hot-Honey Butternut Squash Soup https://groundedgrub.com/recipes/miso-soft-scramble-sandwich monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602693558497-CO0I9VPN63W8TPRLU34I/IMG_2644.jpg Recipes - Miso Soft-Scramble Breakfast Sandwich https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602693654759-KA1TKR2C9S9J7CPAS90K/IMG_2638-2.jpg Recipes - Miso Soft-Scramble Breakfast Sandwich https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602693759180-E3Z9EFF8ASI4H2BASDRY/IMG_4727.jpg Recipes - Miso Soft-Scramble Breakfast Sandwich https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602693836038-9R3PBDD0QMRC9AGBNNRH/IMG_2645-2.jpg Recipes - Miso Soft-Scramble Breakfast Sandwich https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602693823372-Z4N9NK6ATWPUUK6ET1J5/IMG_2646.jpg Recipes - Miso Soft-Scramble Breakfast Sandwich https://groundedgrub.com/recipes/vegan-sweetpotato-gnocchi monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602107227330-MT9RO37Y4EOOVIKFPL08/IMG_0927.JPG Recipes - Vegan 3-Ingredient Sweet Potato Gnocchi https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602106807954-0K6M94S8JCYNQXKFYJWH/IMG_4214.jpg Recipes - Vegan 3-Ingredient Sweet Potato Gnocchi https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602107266934-Y4R01S2U3O2ZAS9E6Y1C/IMG_5622.JPG Recipes - Vegan 3-Ingredient Sweet Potato Gnocchi https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602107281881-YAKR2RCP0DXU0K9ZUPGG/IMG_0149.JPG Recipes - Vegan 3-Ingredient Sweet Potato Gnocchi https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602107291576-Z8AYDAE6WUM95VHW4EU4/IMG_8116.JPG Recipes - Vegan 3-Ingredient Sweet Potato Gnocchi https://groundedgrub.com/recipes/mushroom-shawarma monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1601557066297-2JPCXC9M0FOWZEZPNDS4/IMG_2622_small.jpg Recipes - Mushroom Shawarma https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1601557359832-LBTGI4X6NCSZD2XMPNKG/IMG_2516.jpg Recipes - Mushroom Shawarma https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1601557765161-P5YNXM2C2X2IJOAT1K58/IMG_4958.jpg Recipes - Mushroom Shawarma https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1601557320610-L7ALEDFJGMWB5J729Q6P/IMG_1969.jpg Recipes - Mushroom Shawarma https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1601557543327-36NU84HYVXR86H442WCI/IMG_2630.jpg Recipes - Mushroom Shawarma https://groundedgrub.com/recipes/archana-masala monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600608674366-70JIVO4DLAX03PRG8BIU/4-2.jpg Recipes - Ar-Chana Masala https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600608717126-Y6ZDNF9TNR9C8NBY057Y/2-2.jpg Recipes - Ar-Chana Masala https://groundedgrub.com/recipes/spanish-gazpacho monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600269424523-OBBUMJUK9LC0D6GFXZR5/IMG_5933.JPG Recipes - Sara’s Spanish Gazpacho Tomatoes at the Umpqua Valley Farmers Market in Roseburg, Oregon. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600269832875-VSF7ET000PK1DWKC8NIL/IMG_8917+2.jpg Recipes - Sara’s Spanish Gazpacho https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600271121395-Q2OUCSHU0WHEQGFP37XI/IMG_8933+2.jpg Recipes - Sara’s Spanish Gazpacho https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600271132050-T900EEJAVCWV0LSXY71Y/IMG_8934+2.jpg Recipes - Sara’s Spanish Gazpacho https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600271195674-GMXQFYL6DD3R225TGJUQ/IMG_8467.jpg Recipes - Sara’s Spanish Gazpacho https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600272515087-WP7G6W4AY12FAR5ZO61D/IMG_0144.JPG Recipes - Sara’s Spanish Gazpacho A special thank you to my mom and especially Sara for this recipe. You have modeled what deeply supportive friendship looks in work, play and all of life. https://groundedgrub.com/recipes/beet-greens-win-win monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597882146512-VL9R2QG7YAQXTT8W8QV0/IMG_0150.jpeg Recipes - WiN-WiN: Roasted Beets and Beet Green Pesto https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597881963863-Z828UK59W9YDZOOE9855/IMG_0120.jpeg Recipes - WiN-WiN: Roasted Beets and Beet Green Pesto https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597881952987-LSRDMBWZEA2DJLPN4D39/IMG_0141.jpeg Recipes - WiN-WiN: Roasted Beets and Beet Green Pesto https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597881943845-SXI3PHZSYKB0PVIRYGCL/IMG_0146.jpeg Recipes - WiN-WiN: Roasted Beets and Beet Green Pesto https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597882251108-Y0MGGD4F7MQ1LZ1TPYS0/IMG_0129.jpeg Recipes - WiN-WiN: Roasted Beets and Beet Green Pesto https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597882263568-F186912O3AD7OLHMNNT8/IMG_0135.jpeg Recipes - WiN-WiN: Roasted Beets and Beet Green Pesto https://groundedgrub.com/recipes/cauliflower-steaks-win-win monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597883368036-NRV120MGTZJDF5T7DNB5/caul+4.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597883373668-CNL7C8VH90R2CDC52X7U/caul+3.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597883403486-W6XTRG6GI7M1R32ELJ67/caul.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597883408313-7XDKLKIUNJT0YUMEV7YF/caul+2.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597883593606-GPSTZ9YIKSS76PYOKJJA/5.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597884431068-M0PQ5WJFD078HFINNY96/4.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597884431469-8ANVMDOQH928UG6GORWD/3.jpg Recipes - WiN-WiN: Cauliflower Steaks with a Cold Sesame Salad https://groundedgrub.com/recipes/tandoori-cashew-mash monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1596507857705-OFMQYM2EY8L1HJSK9EMT/4.jpg Recipes - Tandoori Cashew Mash https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1596507481313-K7P6Z8RQ4U9AW4QAVTQG/2.jpg Recipes - Tandoori Cashew Mash https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1596507514383-GUJZZX79LOSR4B7TM2IV/3.jpg Recipes - Tandoori Cashew Mash https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1596507482282-TJ7LN7E9L89K6E4S4CYB/1.jpg Recipes - Tandoori Cashew Mash https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1596507518422-DD8ZBY3LR8KGESHV97KI/5.jpg Recipes - Tandoori Cashew Mash https://groundedgrub.com/recipes/fish-tacos monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591240135607-BQRGU736763FDMDI2SVV/IMG_2261-2.jpg Recipes - Fish Tacos https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591239953158-G96PHW34V6MFDESFZ79N/IMG_0063.JPG Recipes - Fish Tacos https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591239953424-6298LGV28GCY2ID8UNJJ/IMG_1647.JPG Recipes - Fish Tacos https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591240064228-5QMYS5F09DBSJFMWA0UM/IMG_5089.jpg Recipes - Fish Tacos https://groundedgrub.com/recipes/leftover-herb-chimichurri monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591238129412-HL2BU3WJZY6R2PKGBEKE/IMG_2254-2.jpg Recipes - Leftover-Herb Chimichurri https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591238341097-88UKETL0ANCJ6LP49KWG/IMG_2270-2.jpg Recipes - Leftover-Herb Chimichurri https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591238355908-6DXJMR45H81EJV3CB2MU/IMG_2274-2.jpg Recipes - Leftover-Herb Chimichurri https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591238373752-21DRZDXZ4G9YK0YRBKDJ/IMG_2275-2.jpg Recipes - Leftover-Herb Chimichurri https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1591238372133-7JGVJHT669CKYWNZY2GD/IMG_9761.JPG Recipes - Leftover-Herb Chimichurri https://groundedgrub.com/recipes/curry-home-fries-vegan monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1589988032624-M9HK9CBH767QGG29TRY9/IMG_8279.JPG Recipes - Curry Home Fries https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1589987992490-D0PSREO1P8WI5VXH2MW0/IMG_8266.jpg Recipes - Curry Home Fries https://groundedgrub.com/recipes/vegan-aquafaba-meringues monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1589660842091-T2UG0F8TSMJ5K3TLNOYA/IMG_2936.JPG Recipes - Vegan Aquafaba Meringues https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1589661071698-JQFPLMG5K6CSZ2OEMUYJ/IMG_1679.JPG Recipes - Vegan Aquafaba Meringues https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1589661025105-AHE24O91P8HFB6ZYBSPB/IMG_3966.JPG Recipes - 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Is the Ugly Produce Movement as Beautiful as it Seems? https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1582301042966-I87JN55V6AU14G55OSUK/food_recovery_hierarchy.jpg All Articles - Is the Ugly Produce Movement as Beautiful as it Seems? https://groundedgrub.com/articles/facesoffood/elizabethcouse monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1581714403140-SFSHJZ4HBAKT2MX0TQWL/DSC_1782.jpg All Articles - Faces of Food: Elizabeth Couse https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1581714355239-COVO1W3FKPHR52LSWJEI/DSC_01839.jpg All Articles - Faces of Food: Elizabeth Couse https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1581714298792-OZQ7OONB0MEW0FUNU2FV/DSC_0256.jpg All Articles - Faces of Food: Elizabeth Couse https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1581714252481-10QPASBZMRJJK2CXJ806/DF66032E-8D76-4D6B-BD7F-2AE010D3B327.JPG All Articles - 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Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698670608-QOZZFZWO8QOKTUE7QX8F/Sepatate+Thigh+from+Leg.jpg All Articles - Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698725990-5S9UQHR529ZZ1UFQ6XW6/Separate+Drumlet.jpg All Articles - Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698747149-8ZFSP5EEWVRMA7FVMA7D/Separate+Wing+from+Drumlet.jpg All Articles - Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698767577-27FH7AGZYGLHF0YO0Z2V/Remove+Ribs.jpg All Articles - Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698799571-5J8BO36ENXYVQJ7OF980/Separate+Breast.jpg All Articles - Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698821113-UQRE5ZSDQZ36UA7NSJ50/Remove+Tender+and+Cut+Breast.jpg All Articles - Breaking Down Chicken https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580698900380-M71LW34WKARXW56BKA9I/Final+Cut.jpg All Articles - Breaking Down Chicken https://groundedgrub.com/articles/sustainable-on-a-budget monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580863049590-E4LVN6P3DP4D52P2AD4R/FullSizeRender.jpeg All Articles - Deep Dive: Sustainable on a Budget https://groundedgrub.com/articles/quit-paper-towels monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1580488954464-8L02Z8UQHPTES4HTW7NC/IMG_0626.JPG All Articles - How I Quit Paper Towels and You Can Too https://groundedgrub.com/articles/dealing-with-dairy-part-3-yogurt monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1579924269296-G7PIB64E6TNFRJA1MMVM/yogurt.jpg All Articles - Dealing with Dairy Part 3: Yogurt https://groundedgrub.com/articles/flexitarian monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1579800073913-1K6ZT12GAXKEUQZ4922U/UNADJUSTEDNONRAW_thumb_3b06.jpg All Articles - Flexitarianism & Food Identity Ramen from 5th Street Market Ramen in Eugene, Oregon. A fun treat for this flexitarian. https://groundedgrub.com/articles/diversity-of-plant-proteins monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1579117346349-5QXJABTM7BG98SPSCIMR/beans.jpg All Articles - Package Free Plant Protein https://groundedgrub.com/articles/on-carrot-eggs-food-as-a-connection-with-cultural-and-ethnic-identity monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1578666713030-92069UHKT2VZRR0TAKOX/1.jpg All Articles - On Carrot-Eggs: Food as a Connection with Cultural and Ethnic Identity https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1578666717176-CSSXNWHPS4T77R8UI1EJ/2.jpg All Articles - On Carrot-Eggs: Food as a Connection with Cultural and Ethnic Identity https://groundedgrub.com/articles/dairy-resilience monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1578587154121-HJZ28HJS9Y4JQITK6WKI/cow+face All Articles - Dealing with Dairy: Resilience in a Changing Market https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1578587204638-YRWFGBJ001DSPUMVBPFP/cows+in+field All Articles - Dealing with Dairy: Resilience in a Changing Market https://groundedgrub.com/articles/dealing-with-dairy-part-2-cheese monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1578625880694-P3K02J92V1PQQIE0JHFM/00AF3A01-40A8-4487-BF11-7AD495B46FA4.JPG All Articles - Dealing with Dairy, Part 2 : Cheese - What is Dairy? I know, right now you’re asking yourself, “do they really think I don’t know what dairy is?”, but sometimes we need to break things down to build them back up! Simply put, a dairy product is any product derived from animal milk. This includes products like butter, cream, cheese, yogurt, and of course, milk itself. While cow’s milk and goat’s milk are the most common sources of dairy in the mainstream, buffalo, sheep, and even camel’s milk are used in dairy production/harvesting/processing internationally. Also, in case you’re wondering, eggs are not in fact a dairy product, despite being sold in the same section in grocery stores, and often being lumped in with them in discussions. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1578509923754-POA9TCP5Q9ONVR9FPO3Q/2.jpg All Articles - Dealing with Dairy, Part 2 : Cheese https://groundedgrub.com/articles/dealing-with-dairy-part-1-milk-and-cream monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1576169034799-QZVFU5QF1X2FGKXYVIB1/IMG_0180.jpg All Articles - Dealing with Dairy, Part 1 : Milk and Cream - What is Dairy? I know, right now you’re asking yourself, “do they really think I don’t know what dairy is?”, but sometimes we need to break things down to build them back up! Simply put, a dairy product is any product derived from animal milk. This includes products like butter, cream, cheese, yogurt, and of course, milk itself. While cow’s milk and goat’s milk are the most common sources of dairy in the mainstream, buffalo, sheep, and even camel’s milk are used in dairy production/harvesting/processing internationally. Also, in case you’re wondering, eggs are not in fact a dairy product, despite being sold in the same section in grocery stores, and often being lumped in with them in discussions. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1576168010314-Z5CMT2RVI29GWTFV1SOZ/Screen+Shot+2019-11-26+at+7.41.30+PM.png All Articles - Dealing with Dairy, Part 1 : Milk and Cream https://www.bbc.com/news/science-environment-46654042 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1576167923151-5O10IZPRFO3XX7HXYGFT/Screen%2BShot%2B2019-12-12%2Bat%2B11.23.13%2BAM.jpg All Articles - Dealing with Dairy, Part 1 : Milk and Cream Table of comparisons sourced from https://blog.myfitnesspal.com/a-nutritional-comparison-of-dairy-and-plant-based-milk-varieties/ (per cup) https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1576169208670-C0ELGL9H18X745F6ZK61/IMG_0313.jpg All Articles - Dealing with Dairy, Part 1 : Milk and Cream https://groundedgrub.com/articles/unpairing-diet-and-sustainability monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1575853169526-D3ERRXCPOSY7JTHEDOGX/Screen+Shot+2019-12-08+at+4.42.04+PM.png All Articles - Unpairing Sustainability from Diet Culture https://groundedgrub.com/articles/foodlabels monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573794752251-TIGA7Q4BPPTP8J15Z6C5/fairtrade All Articles - Deciphering Food Labels: Where to Start? - Fair Trade Fair Trade guarantees sustainable land cultivation, restricted use of pesticides and fertilizers, no use of GMO, and most uniquely fair wage to farmers. Seeing this label means that ideally more of the money spent by a consumer is going back to the original producer and their community. Usually it means that they are getting a certain percentage of the profits, and that a percent of the profits are also go to community projects like schools in farming communities where the product is grown. This is especially important for things like coffee, tea, spices, that travel long distances and pass through many hands before reaching your countertop. Each person takes a chunk of the profits leaving the farmers with barely enough to break even. If you’re looking to support more farmers abroad with your purchases we recommend you look for Fair Trade labels on goods. There are some critiques of Fair Trade saying that they don’t do enough with the money or that the certification is just another extra cost. While these are valid critiques, we believe that Fair Trade brings more economic development to agricultural communities around the world. There are multiple similar but different Fair Trade labels that you may find in a store. This is because there were factions of Fair Trade that split into Fair Trade America and Fair Trade USA. We haven’t found any significant difference between the two certification processes and believe that both provide consumers with the same piece-of-mind about where and how food is produced. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573794886338-8RT5692D3YN7SWB71KW2/rainforest.png All Articles - Deciphering Food Labels: Where to Start? - Rainforest Alliance Rainforest alliance products are products that are grown in a sustainable environment, using low or no pesticides, as well as with a focus on fair worker treatment. Fruits, coffee, spices, furniture, and even soap can all be certified. The details of the certification process vary for each product but the mission of environmental and community stewardship around the world is consistent across categories. Rainforest alliance has gone through major restructuring and mergers, most recently with a mega firm, UTZ. For these reasons there has been heavy critique of Rainforest Alliance that they have “watered down” their standards. For this reason, we support Rainforest Alliance but urge them to continue to be a force for ecological and community good. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573795015150-C77JKHX47K3XD1O5V4BF/Smithsonian-Bidfriendly.jpg All Articles - Deciphering Food Labels: Where to Start? - Bird Friendly Coffee This certification is considered the gold standard of ecological certification for coffee. Based on Smithsonian research, this coffee is grown under a shade canopy using agroecological practices and fosters ecosystem diversity. This label is only on coffee and often hard to find in major grocers. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573795129149-U4S5G6XXDCBMZ5FC212F/non+GMO.png All Articles - Deciphering Food Labels: Where to Start? - Non-GMO Project The Non-GMO Project label is now extremely prevalent in grocery stores and on a wide variety of products (what is GMO?). It has been associated with an increase in profits for those companies that choose to use this label, and many products that do not have ingredients with a genetically modified variety still have this label. This can be confusing when there’s only a handful of GMO foods approved for human consumption in the US by the FDA. It can seem silly to see this label on something like shredded coconut which has no GMO alternative. Nevertheless, many of the GMO crops that are approved often show up in processed foods—like corn, canola, and soy—so this label can be really helpful for foods with many ingredients. While GMO’s are legal to grow and sell in the US, Vermont is about to start requiring GMO labeling, which will push the whole country forward on this issue. And, there are many countries where they are not legal, so producers looking to sell outside of the US may find this label and certification process helpful for international sales. If GMOs are more sustainable than non-GMO varieties is up to heated debate. Supporters of genetic engineering claim that modified crops will use less resources. Critics claim that they are severely under tested and could be bad for our health and the environment. More on this in future articles we promise. Note: all organic foods are non-GMO, so if you see a USDA Organic label (below), you can assume there are no GMO ingredients in the product. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573795244686-O9V1XT2O6J63X5R5MGC8/bioengineered.png All Articles - Deciphering Food Labels: Where to Start? - Bioengineered Starting January 1, 2020, all foods containing ingredients that are made from have been “modified through certain lab techniques and cannot be created through conventional breeding or found in nature” will be required to have this symbol. How will this affect food choices? Only time will tell. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573789833521-ABJDTY2Y8M80MLQDF444/usda.png All Articles - Deciphering Food Labels: Where to Start? - USDA Organic USDA Organic products are produced without excluded methods, (e.g., genetic engineering, ionizing radiation, or sewage sludge), produced using allowed fertilizers and pesticides, and are overseen by a certifying agent. This means that they are produced using pesticides and fertilizers that are safer for humans and animals, and farmers are more likely to use things like compost and encourage beneficial insects on their farms. With small farms, organic can be significantly better for your carbon footprint, but with big industrial farms the debate is still out. In terms of ecological impacts, organic is considered much better, but again, monocultures and big companies can reduce that. I loved this New York Times article for their overview weighing the pros and cons of organic production. We believe that when possible, choosing organic will support farmers that are making environmental and human health a priority. Opt for organic from small local producers rather than big corporate organic companies when possible. If you’re buying from a small producer, ask them about organic and know that often those selling at Farmers’ Markets may not have the capital to certify, but may still follow organic practices. When in doubt, talk to your farmer! Important Note: “Made with organic ingredients” means that only 70% of ingredients in a processed food need to be certified USDA Organic. “Organic” means that only 95% of ingredients need to be certified. “100% Organic” means… well that’s pretty straightforward there. If you want to get into the nitty gritty, read about it directly from the USDA’s page to see all the details. https://groundedgrub.com/articles/buying-dry monthly 0.5 2020-12-08 https://groundedgrub.com/articles/sustainable-seasonal-local monthly 0.5 2020-12-08 https://groundedgrub.com/articles/category/Deep+Dive monthly 0.5 https://groundedgrub.com/articles/category/Guide monthly 0.5 https://groundedgrub.com/articles/category/By+Contributors monthly 0.5 https://groundedgrub.com/articles/category/Opinion monthly 0.5 https://groundedgrub.com/articles/category/Faces+of+Food monthly 0.5 https://groundedgrub.com/articles/category/Personal+Essay monthly 0.5 https://groundedgrub.com/articles/category/Spotlight monthly 0.5 https://groundedgrub.com/articles/category/Drinking+Responsibly monthly 0.5 https://groundedgrub.com/weeklies daily 0.75 2020-06-04 https://groundedgrub.com/weeklies/05262020 monthly 0.5 2020-06-04 https://groundedgrub.com/weeklies/05192020 monthly 0.5 2020-05-26 https://groundedgrub.com/weeklies/05122020 monthly 0.5 2020-05-12 https://groundedgrub.com/weeklies/05052020 monthly 0.5 2020-05-08 https://groundedgrub.com/weeklies/04282020 monthly 0.5 2020-04-28 https://groundedgrub.com/weeklies/04212020 monthly 0.5 2020-04-28 https://groundedgrub.com/weeklies/04142020 monthly 0.5 2020-04-21 https://groundedgrub.com/weeklies/04072020 monthly 0.5 2020-04-14 https://groundedgrub.com/weeklies/03312020 monthly 0.5 2020-03-31 https://groundedgrub.com/weeklies/03242020 monthly 0.5 2020-03-31 https://groundedgrub.com/weeklies/03172020 monthly 0.5 2020-03-23 https://groundedgrub.com/weeklies/03102020 monthly 0.5 2020-03-10 https://groundedgrub.com/weeklies/03032020 monthly 0.5 2020-03-10 https://groundedgrub.com/weeklies/02252020 monthly 0.5 2020-03-03 https://groundedgrub.com/weeklies/02182020 monthly 0.5 2020-02-19 https://groundedgrub.com/weeklies/02112020 monthly 0.5 2020-06-04 https://groundedgrub.com/weeklies/02042020 monthly 0.5 2020-02-03 https://groundedgrub.com/weeklies/01282020 monthly 0.5 2020-02-03 https://groundedgrub.com/home daily 1.0 2021-01-28 https://groundedgrub.com/about daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573508466204-VJY7NB3ETU6V43JG5YQ8/GG_logo_clean_2.jpg About Us - Grounded Grub is a collaborative space that works to promote sustainable eating practices with environmental, socio-economic, and cultural considerations. We’re navigating this increasingly complex world along with you, and hope to both learn and teach the skills and techniques that will allow you to approach the world of food with flexibility, mindfulness, curiosity, and excitement. We are grateful for the privilege to think about these issues and we hope you’ll join us in working toward a more equitable and just food system. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573246543956-ELG4ZLFVGU3M26TD5UNW/12309722_10205268775426273_4168254655837952781_o.jpg About Us - Ben Ross Ben has a passion for making and communicating. Though not formally trained in the culinary arts, he fills many of his days with experimenting in the kitchen and absorbing every drop of culinary information and culture that he can find. He has been involved in sustainable development projects from both Engineering and Architectural standpoints, and is constantly working to develop and broaden his understanding of sustainability in our increasingly complex world. He has a BS in Structural Engineering from Cornell University and is currently pursuing a Masters degree from Columbia University. You can usually find him cooking, working on his knives, watching cooking videos, or exercising. He firmly believes in the idea of “teaching a man to fish” when it comes to life skills, and hopes Grounded Grub can give viewers the tools to navigate sustainable eating in a dynamic and flexible way. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1573246447944-E3I412QCCB4XWBSHULQH/headshot.jpg About Us - Hannah Fuller Hannah Fuller is a strong believer in the power of people to change our industrial food system. She holds a dual BS from Cornell University in Plant Sciences and International Agriculture & Rural Development with a minor in Community Food Systems. After working in food system development and evaluation in upstate New York, India and Belize, she has returned to her home state of Oregon. There she is served as a Resource Assistance for Rural Environments (RARE) AmeriCorps member in the Columbia River Gorge, working as a SNAP Educator, on gardening projects and increasing the equity in a rural food systems. She now works as the Communications Manager for the national Farmers Market Coalition. She is nowhere near a perfect consumer in our food system, but she does love to idealize trying her best. https://groundedgrub.com/contact daily 0.75 2020-04-21 https://groundedgrub.com/supporters daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1599572475936-X9GYG02THEGF20IF64PU/ana.jpg Supporters Ana Moura-Cook https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Supporters Michael Ross https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Supporters Nathan Fuller https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Supporters Sabrina Movitz https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1599572379137-1E9NO0EC44LSKFJ3N9HV/GGportrait.jpg Supporters Caroline Motzer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Supporters Suzie Ross https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg Supporters Zoe Friedberg https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1599572447657-JRMSB67PYILRDNO0LGIV/IMG_1173.jpg Supporters Aseema Daley https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597682334661-6FXWJJNWSIERHY9POTUX/image-asset.jpeg Supporters Max Tag https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1597682361014-05Q0FGOWFKYO495WU2SD/image-asset.jpeg Supporters Jacqui Gossard https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1599572513131-5NZHU9OCJOGFS8NRTEAB/image-asset.jpeg Supporters Kasi Allen https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1599572588058-RE5A77QCJ027GNW871OB/image-asset.jpeg Supporters Archana Choudhary https://groundedgrub.com/contributors daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725105179-UKZ6977ISP7VHI2CDCPW/IMG-7635-Original.jpg Contributors - Joshua Sadinsky Joshua Sadinsky was born and raised in Fayetteville, Arkansas. His mother is an immigrant from Taiwan. As a result, Josh grew up eating traditional comfort foods and recipes from his mother's home country. He took his B.A. in music and German Studies at Cornell University, and is currently pursuing an M.F.A. in piano/keyboard at the California Institute of the Arts. He loves picking up fresh produce from the local farmer's market on his bike commute to campus. When it comes to food, Josh is most interested in how the dining table has the sacred power to unite people from all different backgrounds. Check out Josh’s contributions below! On Carrot-Eggs: Food as a Connection with Cultural and Ethnic Identity I Dream of Beans https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725468769-24TASAK0NQOLMGABNVQN/1-2.jpg Contributors - Archana Choudhary Archana grew up in the lap of some of the world’s most delicious food in India. Her personal interest in food was only (re)discovered recently, as she has learned to recreate Indian food at home, shift to a sustainable mindset about food consumption and waste, and tries to focus on a plant-based, protein-centric diet. She is constantly amazed by the historic roots of so many food and wellness trends, and wants to democratize access to information in an inexpensive, and sustainable manner. Food, and our relationship to it, doesn’t have to be complicated. She lives in Brooklyn, works as a management consultant, and struggles to keep her plants alive. Check out Archana’s contributions below! Ar-Chana Masala Cilantro Chutney https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602343021444-M5803ZRMR5YRC4J9PCAK/Screen%2BShot%2B2020-10-10%2Bat%2B11.16.09%2BAM.jpg Contributors - Xander Balwit Xander Balwit is a student of German, Philosophy, and Communication at Portland State University. Raised on rice milk and single-ply toilet paper, Xander’s interest in sustainability is second nature. She has recently become interested in entomophagy and the role that insects play in our food systems. When not studying, Xander boxes, reads, or plays ferocious games of Boggle. Check out Xander’s contributions below! Entomophagy: A New Meaning to Tasty Grub Night Bees: An Introduction to Bat Pollination https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1643259486567-6Q51ZG1DG8NZME6Q3SL0/IMG_8690.jpeg Contributors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600732333828-C840FT6MV0DC5EO2DW7Q/Screen%2BShot%2B2020-05-28%2Bat%2B12.42.03%2BPM.jpg Contributors - Alex Schultz A lifelong environmentalist with an engineering background, Alex is driven by a passion for systems thinking and sustainability at different scales. Alex holds a Chemical Engineering degree from the Georgia Institute of Technology and has dabbled in many environmental roles; from clean energy advocacy to water use data display to toxic chemicals research, before landing at her current job as an energy efficiency engineer outside of Boston, MA. Alex is a big believer in small steps towards better habits and considered herself a fairly conscious consumer when a sustainable food systems course took her interest in agricultural systems to a new level. Since that course a few years ago, she has been eagerly learning and piecing together the complexities of our local, domestic, and international food systems. Alex happily spends most of her free time running, thrifting, and chopping vegetables. Check out Alex’s contributions below! Deep Dive: Agricultural Emissions https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1587156752546-VUD94ZTNAAHE6LGHPOW8/0727191233_HDR.jpg Contributors - Tara Hammonds Tara is an out-going Fellow at TechnoServe Uganda and an in-coming Fellow at Catholic Relief Services Niger, Tara is extremely passionate about the technical and economic development of food systems in sub-Saharan Africa. With a B.S. and M.P.S. in International Agriculture and Rural Development from Cornell University, Tara has been fortunate to live, study, and work in Uganda, Kenya, Malawi, Madagascar, and South Africa. This, in addition to providing eye-opening life experiences, has also presented her with some interesting and exciting culinary experiences - roasted goat udder, a fermented sorghum drink called bushera, and cow hoof soup, to name a few. In the kitchen, Tara prefers to go rogue and cook without using recipes. Her favorites? Homemade pasta, chicken curry, and roasted veggie grain bowls! Check out Tara’s contributions below! Making the Most of Your Food: Lessons on food waste from Karamoja, Uganda https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600732376633-AQY1UP5FEEZTZDHP4BDC/headshot.jpg Contributors - Paige Wagar Paige grew up in sunny Ventura, California—an agricultural mecca rich with strawberries, avocados, and citrus. Her childhood was filled with backpacking trips, shoveling mulch at the community garden, and playing with her family's pet chickens (Kung Pao and Bebe). Her lifelong interest in agriculture and the environment was sparked by these early experiences. Since Paige's graduation from Cornell University with a BS in Environmental Science & Sociology in 2018, she has worked professionally on themes of sustainable land management and environmental education with organizations like US Forest Service and The Audubon Society. Paige is now based in the Bay Area, where she works for the National Park Service during the week and spends the weekend tending to her vermicomposting bin and experimenting with new vegan recipes. Check out Paige’s contributions below! Kitchen Gardening: Growing Large in Small Spaces https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602882186310-4H39XT546IYX3XVSF95P/C%2BAlexander%2Bheadshot%2B2.jpg Contributors - Colleen Alexander Colleen is deeply passionate about the food system and the connection it creates between people as well as between people and the planet. She believes that what we eat every day affects our political, economic, environmental, and social-cultural systems. Colleen received her Master’s degree in Sustainable Food Systems from New York University, and now works to create resilient communities by improving access to fresh, healthy, tasty, and culturally appropriate food. Currently, she works to increase literacy and knowledge on the benefits of a plant-based diet for a non-profit organization. Check out Colleen’s contributions below! "Are you Allowed to Eat That?”- Sustainable Eating as a Personalized Experience Meat Without the Animal? The Growing Field of Cellular Agriculture I Am Not a Tractor Book Review https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1611757594357-IWFNQCL7WEYY4KZ6K557/ojt.jpg Contributors Osamu Tsuda Osamu is a community and sustainability planner located in Upstate New York and is a graduate from Cornell University's city planning program. While originally from Cooperstown NY, Osamu grew up on a rice farm with his family in Kumamoto Japan (home to Kumamoto Oysters). The 2011 Fukushima Nuclear Disaster as well as the 2016 7.5 magnitude earthquake that struck his Japanese hometown in 2016 were two significant events that motivated him to study the intersecting topics of land use and sustainable systems. He has been involved in and worked with various organizations such as Sustainable Finger Lakes and the New York Water Resources Institute, focusing on watershed management-related issues. In his future graduate studies, Osamu looks to study the various innovative climate smart and sustainable technologies and methods that are used in Japan. During his free time, Osamu enjoys building things, playing his viola and mandolin, hiking, and of course cooking and experimenting in the kitchen! Check out Osamu’s contributions below! How the Rice Industry is Contributing to Sustainable Agriculture Tackling Tofu Mapo Tofu https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/26db9a66-4f24-4152-9620-71c9767eae4c/IMG_2713.jpg Contributors - Make it stand out Christian Kanlian Growing up cooking holiday meals, Christian has always felt deeply about the power of food to bring people together. Through work in classrooms, on farms, and in his career, he has worked towards addressing our food system’s failings from an integrated perspective, acknowledging the political, scientific and economic realities that created today’s challenges. After receiving his B.S. from the School of Integrative Plant Sciences at Cornell University, he managed the produce supply chain for Headwater Food Hub in Upstate NY. He now works for Agritecture, helping cities and entrepreneurs plan and implement more sustainable, equitable and resilient food systems at varying scales. He is passionate about solutions that support responsible farmers, and engage consumers of all income levels. Check out Christian’s contributions below! Preparing Fiddleheads https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725437370-LGERMGDZ8EQU6UBPB9NV/IMG_0084.jpg Contributors - Max Aronson Max has been passionate about food and hospitality since he was a child, learning from his mother as they entertained family and friends for holiday dinners. After years of cooking at home, he went to high school at the Bergen County Academies for Culinary Arts and Hospitality Administration. Max went on to study hospitality at Cornell University in the School of Hotel Administration with a concentration in Beverage Management. He has worked in the kitchens and dining rooms of multiple Michelin-starred restaurants as well as on screen when he competed and won on a teen edition of Chopped on the Food Network. Max currently works in the Dining Room of Eleven Madison Park in New York City, and is working towards opening his own restaurants. Check out Max’s contributions below! Kale and White Bean Soup Thriving in a Pickle https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1615937137954-GPCIR5819LEOWETI7RA3/GGBioPicture+%281%29.jpg Contributors Laura Daniel Raised in Vermont, Laura is a biomedical engineer turned nutrition coach. She loves learning about food, nutrition, and human behavior. She’s particularly interested in how individual food and lifestyle choices impact our own health, as well as the overarching food system. As a nutrition coach, she supports clients in building healthy habits by focusing on the process, instead of perfection. She believes the same ideas can be applied to living a more intentional and sustainable lifestyle. Laura is currently pursuing a certification in integrative health coaching and lives in Washington, DC. When she’s not working you can find her baking a loaf of sourdough bread, hiking, or seeking out a local brewery. Check out Laura’s contributions below! Perennial Crops for Soil Health https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600717931732-2PEO82JUQ626FU9CYMHE/nic.jpg Contributors - Nic Pavao Nic is a PhD candidate at Northwestern University pursuing research in theoretical physics. He believes in cross-disciplinary collaboration when addressing problems of existential importance - particularly sustainability and global development. A native of Philadelphia, he spends his days drinking coffee, climbing walls, playing cello, and developing consistent theories of quantum gravity. Check out Nic’s contributions below! The Moral Bean https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725065288-CDSZZHF6VFV1WC9BII0E/Daniella_headshot.jpg Contributors - Daniella Zandi Daniella is most fulfilled by finding ways to create the foods and drinks she likes by herself, from the source. She enjoys experimenting with funky ingredients and in college began inoculating shiitake logs and infusing liquors. Daniella regards meal time as an opportunity to fuel her body for biking, running, and yoga excursions, and never under underestimates the pure joy of indulging in a full fresh clean meal. With a degree in Applied Sustainability Sciences and minors in Economics and Climate Change, Daniella began working as a Sustainability Specialist at a global design and architecture firm. She is fascinated by ways in which companies can close resource loops, especially when regarding food and reducing or repurposing waste. Catch her laying in a park in NYC or gardening in her backyard on Long Island! Check out Daniella’s contributions below! Drinking Responsibly: Gin https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725512324-R4NEEZ6FBJ5FCIMJ3FVX/nicole%252Bheadshot.jpg Contributors - Nicole Lee As a born-and-raised city kid, Nicole's first time on a dairy farm during a class field trip at Cornell University sparked her passion for food systems change. Since then, she has graduated with a B.A. in Sociology with minors in Business and Community Food Systems. In the last three years, Nicole has led and contributed to various food organizations on- and off-campus, including Farmers’ Market at Cornell, Anabel’s Grocery, Green Monday, the Good Food Institute, and Food Angel Hong Kong—all in an attempt to learn and immerse herself in different spaces with the food landscape. Currently, Nicole is working as a research assistant for a project on food hubs, as well as co-organizing the inaugural Cornell Future Food Summit, striving to transform the way we eat and think about food. Check out Nicole’s contributions below! Faces of Food: Elizabeth Couse Faces of Food: Eugenia (@eugreenia) https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1610227169137-I8DJZHI2BZ5IX59DB7M5/IMG_20200824_150212_213%2B%25281%2529.jpg Contributors Rania Hassan Rania has always had a passion for the environment, specifically food sustainability and plastic waste. Her Muslim upbringing was one of the biggest influences on her interest in environmental issues. Growing up, her mom would always tell her that wasting food is haram (prohibited), especially with so many people suffering from hunger. This started Rania's passion in food waste and food sustainability. Her parents are immigrants from Egypt and she grew up listening to her mother's stories about growing up in the countryside and all the produce they grew. She graduated from North Carolina State University with a B.S. in environmental science with a concentration in environmental policy. She currently works for NC State as a lab manager/outreach assistant in the horticulture department while living in Durham, NC. Rania has previously worked as an Environmental Science Summer Camp counselor at Duke University and interned at a non-profit, Don't Waste Durham, aimed at reducing plastic waste. She believes that environmental issues are one of the most important issues we face today as well as uniquely universal. She also believes in the power of the individual, every step, even if small, is a step in the right direction. She hopes to work in environmental justice in the future. In her free time she loves watching Disney movies, baking, cooking, painting, and traveling. Check out Rania’s contributions below! The American Mindset and Sustainability https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1626642085101-4TOD0RDWJNIMP39Q5OWA/Anna-003.jpg Contributors - Make it stand out Anna Birn Anna grew up in the rolling fields and traditional farmland of the Hudson Valley. She first became interested in farming as a lifestyle, in her early years spent wrangling sheep, riding horses and baling hay. After arriving at Cornell, Anna studied the way food flows from field to kitchen, and how people interact with it along the way. While the agricultural program was quite broad, Anna's academic interests focused on the plight of the small farmer, and inequality within the food system. Following her graduation in 2019, Anna provided programmatic support for the Cornell Small Farms Program. Her work included assisting in the indoor specialty mushroom production lab, and curriculum support for veterans interested in agriculture. From there, Anna moved north to join the team at Headwater Food Hub where she manages the direct-to-consumer branch of the company. When she isn't driving trucks full of NYS produce or running food distributions, Anna can be found hiking or swimming in the finger lakes. Check out Anna’s contributions below! Food Hubs https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725085857-PY21FC917CQQH51ST24E/Farmers%252527%252BMarket.jpg Contributors - Emma Volk Emma is a horticultural research technician living in Durham, North Carolina. Before moving south, she graduated with a BS in International Agriculture and Rural Development from Cornell University. In the past few years, she has worked as a farmhand in North Carolina, a manager at Cornell’s student-run farm, a fellow at the Wildlife Conservation Society, and a plant disease researcher in Cap Haitian, Haiti. She hopes that through her work she can improve people’s access to food and food knowledge. Since she doesn’t have access to a home garden right now, she spends a lot of her time surfing, running, or hanging out with her betta fish, John John. Check out Emma’s contributions below! Local Food Purchases, Food Safety, and COVID-19 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1609216427708-98MNA75XY17T1J0N5IL4/9108BE72F9FB4D49A55E2B839146C67F.jpg Contributors Harry Tibbetts After growing up in small town New Hampshire, Harry has spent a significant time abroad expanding on both palette and hiking experiences in Europe and East Asia. He graduated with a BSc in Environmental Earth Science from the University of St Andrews in Scotland; he not only spent his time in Uni spilling over maps of various geological phenomena across the Scottish coast and beyond, but also in cultivating an appreciation for all things fermented. From borscht to hot sauce, apple cider to kombucha, kimchi to sourdough bread, his kitchen has evolved into a lively habitat for a multitude of cultures occupying a litany of jars and bottles with doors wide open for more to find their way in. His academic interest centers around new waste management technologies aimed at working towards more circular agricultural systems. In the future he hopes to work on this transition and practice domestic permaculture. Check out Harry’s contributions below! An Ode to Microsymbionts A Future Perspective on Agricultural Waste Management https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602343404592-M1ESCPOU8QMDXVGQ2VRP/GGportrait.jpg Contributors - Caroline Motzer Caroline loves anything and everything to do with food but takes special interest in how it can be grown and distributed sustainably. She holds two BS Degrees in International Agriculture & Rural Development and Agriculture Sciences from Cornell University. Since then, she has worked as an agriculture researcher and a hydroponic microgreen grower. Her favorite food related memories are selling lemonade and ice cream at the Ithaca Farmers Market and traveling to India to learn about the power of food and its role in ayurvedic medicine. She currently lives in Seattle, Washington where she spends her time hiking, baking and encouraging others to eat local and get outside through her hobby Instagram, @thenaturebaked. Check out Caroline’s contributions below! The Real Buzz About Coffee https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1607992258956-6DI0ZS2U9OAZP8WW709K/IMG_1897.jpg Contributors Lily Mazzocco Lily grew up surrounded by rich culinary traditions, courtesy of her Italian-American family and her mother's passion for baking. As a Psychology and Finance student at UCLA, Lily is particularly interested in individualized approaches to sustainable eating. She is currently working with Grounded Grub by tracking finances and serving as a general source of accounting knowledge. A Bay Area native, Lily enjoys thrifting, painting, and practicing yoga. Check out Lily’s contributions below! Chewy Chocolate Chip Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602343446109-58ZL9YXVBSNL7IGGTR5C/Madeline_grounded%25252Bgrub%25252Bbio.jpg Contributors - Maddy Kinnear Raised on her family’s livestock farm in Western New York, Madeline learned from a young age to treat all animals with respect and to be a responsible steward of the land. It was from working outside on the farm every day that Madeline began to develop an interest in nature. While perusing her B.S. in Environmental and Sustainability Science at Cornell University, she took classes that broadened her knowledge of both natural systems and different industries of agriculture. She has since worked in a multitude of agriculture industries including field crops, livestock, dairy, and viticulture. Currently, Madeline is working on a sustainable farm in Oregon managing water resources. Her goal in life is to help bridge the communication and information gap between farmers and consumers while promoting sustainable AG practices. Check out Maddy’s contributions below! In Defense of Dairy https://groundedgrub.com/book-guide daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608445950973-ZJZQ2DEXL2FS6LTLMMY9/the+stop.jpeg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608446508280-VEB3D5XUDC9GQ88J4P8I/salt+fat+acid+heat.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608650813837-R1C0H27DAOLTO383TQN7/this+land+is+our+land.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608617729056-16QY7I4FXHB155MGHUKO/freedom+farmers.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447230640-S6OFAG3PDYVNHOS0V6X2/alive+water.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447716325-BZZA9STVEJFJV2TE2BAF/mushrooms.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608448062223-P0ENKJQLZR67IK02XOEA/food+sover.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608617961927-TNAJANNIWV3SA7I9NDU6/black+white+green.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608618315147-NMUH8CKFM3VWPTNIQXRT/tomato.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608650759365-1HK0N3TA80I3XDI57AYU/noma+guide.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608446658707-JRUBK284R6JU7641HVUO/animal+veg.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447051754-5HFW1IHNYRRGCPQKNZ5Y/Dies+once+a+year.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447399372-SVT2JL0F7R641QZUN6PU/spices+%26+herbs.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608617619449-46T15LXJ8OH1O9WARAS0/soul+fire.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447806768-QKWKBN8B19ABWEJ3510M/weighing+in.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608448177753-CYP1NE6WDZK67F0KIZ25/land+justice.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608618080599-V7C6TE22J43IT3IRLG9H/food+geo.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608446377671-OCIP87939BEIMSOCRZ9A/young+black+chef.jpeg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608617843876-F4H5LZY4B8878TVXBAA4/grace+lee+bogs.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608446856294-7IRIIMUF0RSF79ELHVWM/wine+bible.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447136764-KGK4TY4X6TASJUA6Q39I/where+our+food+.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608650846400-U0HUIF9X3AMCHOL22JCM/sistah+vegan.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608447914656-JWIHSJDIBT7HLH58VA16/bravetart.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608448361713-OZMAS650VXZ0YQNUG0H6/braiding+sweetgrass.jpg Book Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608618165435-UILIQTJ7ZPI65FR7D0FB/small+farm+future.jpg Book Guide https://groundedgrub.com/podcast-guide daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402370228-A3TZF8O4JBXLUXX46IUT/gravy.jpg Podcast Guide Kimchi and Cornbread - Gravy Podcast by the Southern Food Alliance. “Through the window of food, we glimpse how race, class, gender, faith, and environment play out in the region and across the nation. Gravy tells stories of farmers and food scientists. Of dishwashers and distillers. Of banh mi and barbecue shrimp. Of your grandma’s potlikker and your neighbor’s arroz con pollo. Of the mariachis singing in the fried chicken café. And the punk band playing the vegan joint. This is the South you know, and the one you have not have tasted before.” Check out this stellar episode from September 2017 by following this link. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403076408-DVEKJO4PE481BTZ6TBWX/all+my+relations.jpeg Podcast Guide All My Relations Photographer Matika Wilbur, who is Swinomish and Tulalip, and academic Adrienne Keene, from the Cherokee Nation, discuss what it means to be Indigenous in 2019, from the POV of two American Indigenous feminists. Recording from the Tacoma Art Museum in Washington, they invite a roster of super-smart and relatable experts to join them on topics like native mascots, Indigenous food and feeding the spirit, sexuality, and whether DNA test results should be linked to identity. Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402161455-LT60B3ME88YZPOETCEAD/milk+street+radio.jpg Podcast Guide Fake Food: The Billion Dollar Business of Food Fraud - Milk Street Podcast by Christopher Kimball “Chris Elliott, who investigated the horsemeat scandal in the United Kingdom, talks about fake oregano, cardboard in parmesan and the multibillion-dollar business of food fraud. Plus, we investigate the curious case of "Q" (a Taiwanese obsession with chewiness); we travel to Milan for risotto; we uncover clever culinary uses for yogurt; and Dr. Aaron Carroll asks whether cow's milk is nature's most nearly perfect food.” Check out this stellar episode from March 2019 by following this link. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404105259-T288LGD13CYH8P8M9Z83/The+capstone.jpg Podcast Guide The Capstone from Prescott College “THE CAPSTONE celebrates the creation of a more just and sustainable food system through interviews, stories, and experiences of students who are finishing up their MSFS degrees at Prescott College. You’ll also hear from their advisors, about the significance of their work in the context of creating food systems change.” We love this podcast year at Grounded Grub because it a great showcase of new voices in food systems work and a great way to tune into what young people are interested in studying and pursuing to make change. Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402253710-TB1OQOIMLHBXI9PN5NN0/Talking+tastebuds+-+venetia.png Podcast Guide Guest Jack Harries: Do You Have To Be Vegan To Be An Environmentalist? - Talking Tastebuds Venetia Falconer is a social media influencer that got her start in acting and then became an activist against fast fashion. She is also a vegan who created the Talking Tastebuds podcast. She interviews a variety of people and talks about food, sustainability and wellness with all of them. I love her perspectives and find this piece, with Jack Harries a really wonderful perspective for all of us on identifying as “vegan,” the gender dynamics around veganism and sustainability activism. Plus their British accents are wonderful. Please note that they say that you must be a vegan to be an environmentalist without mention of the privilege that it takes to go fully vegan, something that we think is essential to acknowledge. “It’s difficult to talk about environmentalism without being a hypocrite. It’s almost impossible to leave the house without having some kind of negative impact on the environment - unfortunately that’s just the way it is. But I don’t think it should stop you being able to have these conversations if you’re not the most perfect environmentalist because then no one would have these conversations and nothing would change. You have to have these personal inner conflicts because it forces you to think about your own lifestyle.” Check out this episode and other Talking Tastebuds episodes for perspectives on our food system. Listen to this episode by following this link, or searching the title wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402193736-Y0MD6ZHHPBQ4X6YNSG4B/milk+street+radio.jpg Podcast Guide Crazy for Beans: Salads, Stews, Ceviche and Pies; Joe Yonan Goes Nuts Over Beans - Milk Street Radio Christopher Kimball’s “The Washington Post’s Joe Yonan takes us on a tour of the world’s best and most creative bean recipes, from navy bean pie to bean ceviche. Plus, we try to find out if somebody actually paid $99,900 for a gorilla-shaped Cheeto; we make Palestinian Upside-Down Chicken and Rice; and Dr. Aaron Carroll asks: Is diet soda bad for us?” Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402551367-LC4VZBYLIA1UBH1D84R9/Splendid_Table_Logo_2017.png Podcast Guide The Culture of Drinking - The Splendid Table The Splendid Table is an amazing NPR Podcast that looks at the intersection of food, people, and culture, and finds the common threads that connect us all. We love this episode about the depths and complexities of “drinking culture”! Check out this episode and other episodes of The Splendid Table. Listen to this episode by following this link, or searching the title wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402594688-H6LBWBHH3QSVMFVNB2CH/Freakonomics.jpg Podcast Guide What Happens When Everyone Stays Home to Eat? - Freakonomics Radio “Covid-19 has shocked our food-supply system like nothing in modern history. We examine the winners, the losers, the unintended consequences — and just how much toilet paper one household really needs.” This podcast does an awesome job of explaining our behaviors in this strange time! It also explains how much of an impact these behaviors can have on those that are less fortunate than others, and shed’s light on what we can all do to watch out for our fellow community members. Listen to the podcast here, or wherever you stream your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402980282-AZWTEKNHC1EGVDO8Q3UU/gastropod.jpg Podcast Guide Mezcal: Everything but the Worm - Gastropod “It’s nearly Day of the Dead in Mexico, which gives us the perfect excuse to get familiar with the country’s national spirit: tequila. Or wait, should that be mezcal? And what’s the difference, anyway? In this episode of Gastropod, Cynthia and Nicky travel to Mexico to explore the history and science of distilled agave, and get tangled up in a complex story of controversies, clones, and culture.” We love this podcast that pairs nicely with our Drinking Responsibly article about tequila y mezcal. Listen to the podcast here. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403365205-ND7645RF99M47IZCO8AA/Screen+Shot+2020-12-19+at+1.42.34+PM.png Podcast Guide New Fire Indigenous youth are at the forefront of Lisa Charleyboy’s podcast, where she gets frank on topics about music, identity and sex. Each episode, she moderates the conversation with a different group of millennials. Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403549078-X2CDT6SYXSOJI93LSMD9/The%2BHencefoward%2BThumbnail.jpg Podcast Guide The Henceforward Mutually respectful conversations about the relationship between Indigenous and Black people in Canada, touching on topics like reparations, Black Lives Matter, reconciliation, and gentrification. Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402293373-9Y0N7GRD116AP3U5PMG7/Freakonomics.jpg Podcast Guide How the Supermarket Helped America Win the Cold War - Freakonomics As an avid listener, I am a fan of nearly every episode, but this one really threw me for a loop. The intersection of political history and food and the impacts it still has on our system is amazing. I cannot recommend enough. “Aisle upon aisle of fresh produce, cheap meat, and sugary cereal — a delicious embodiment of free-market capitalism, right? Not quite. The supermarket was in fact the endpoint of the U.S. government’s battle for agricultural abundance against the U.S.S.R. Our farm policies were built to dominate, not necessarily to nourish — and we are still living with the consequences.” Check out this episode and other Freakonomics episodes for economic analysis of our food system. Listen to this episode by following this link, or searching the title wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402856306-H7J9CFTVZ0E7226JDX6L/planet+money.jpg Podcast Guide Food and Farmworkers - Planet Money “The empty grocery shelves are unnerving. While we're probably not going to starve in the long run, the farm system is going to be seriously stressed. Most of our fruits and vegetables are picked by hand. 73% of farmworkers in the U.S. are foreign born; half are undocumented. What happens when those workers get sick? How do we keep the food supply chain going when borders are closed over coronavirus concerns? In this episode, to understand how the coronavirus is affecting and might affect our food, we talk to an economist, a farmer, and, of course, the people who really make farms go — the farmworkers.” Listen here, or wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403019286-2VWMFFJH6CWCID65DSKK/gastropod.jpg Podcast Guide White vs. Wheat: The Food Fight of the Centuries - Gastropod “White vs. wholewheat: this episode, we dive into the world's longest-running, highest-stakes food fight. Along the way: the invention of sliced bread, the science behind Wonder Bread's curious bounce, and a light dusting of eugenics. Listen in now as Aaron Bobrow-Strain, author of White Bread: A Social History of the Store-bought Loaf, unpacks the anxieties and values underlying the bread wars, while wheat breeder Steve Jones introduces us to the "approachable" loaf that he hopes will win the battle for once and for all.” Check out this Podcast here, or wherever you listen to your podcasts! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403722954-SKKXI8OBFNPAT3M3KB43/Secret+Ingredient.jpg Podcast Guide The Secret Ingredient In each episode of The Secret Ingredient, we chose one food to investigate. Hosts Raj, Tom and Rebecca talk with the people whose life's work has been to understand the complex systems of production, distribution, marketing and impact these foods have on our lives. Join us, and dig in! We won't tell you what to eat, but we will tell you why you're eating it. Link here. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404016144-3H3Q4HRCK6T5LU8VAUDP/Racist+Sandwhich.png Podcast Guide Racist Sandwich Racist Sandwich is an American food podcast hosted by Stephanie Kuo and Juan Diego Ramírez. The podcast was originally hosted by San Francisco Chronicle Food Critic Soleil Ho and journalist Zahir Janmohamed. The podcast focuses on race, gender and class within the food industry in the United States and abroad Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404162629-HIX57OPDEGTPI7JGX3V6/gastropod.jpg Podcast Guide Meet the Queen of Kiwi: The 96-Year-Old Woman Who Transformed America’s Produce Aisle - Gastropod “The produce section of most American supermarkets in the 1950s was minimal to a fault, with only a few dozen fruits and vegetables to choose from: perhaps one kind of apple, one kind of lettuce, a yellow onion, a pile of bananas. Today, grocery stores routinely offer hundreds of different fruits and vegetables, many of which would be unrecognizable to time travelers from a half century ago. What changed, and how did Americans learn to embrace spaghetti squash, sugar snap peas, and kiwi fruit? This episode, we tell the story of the woman behind this transformation: Frieda Caplan, the Queen of Kiwi.” Listen here. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404134218-JM0ZMKZXQKAVOE8KJKXG/Splendid_Table_Logo_2017.png Podcast Guide Let’s Talk Chinese American Food - Splendid Table ”This week, it’s Orange Chicken, Shrimp Fried Rice & General Tso’s Chicken when we talk Chinese American food with Hong Kong-raised chef Lucas Sin of Junzi Kitchen and Nice Day. He talks to Francis about his first impressions of Chinese American food and how the time-honored cuisine inspires him today. He sticks around to answer your questions about Chinese cooking. And then we head to Kansas City and share the stage with the Ng family talk about their beloved restaurant, Bo Lings.” Stream online for free. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402763643-MFPMBKPI0P4L72O25FWQ/Freakonomics.jpg Podcast Guide How to be Happy - Freakonomics Radio “The U.N.’s World Happiness Report — created to curtail our unhealthy obsession with G.D.P. — is dominated every year by the Nordic countries. We head to Denmark to learn the secrets of this happiness epidemic (and to see if we should steal them).” Most of my friends know I am obsessed with Freakonomics and this weekly is just a new way to spread that obsession… That being said, I think this is a great podcast as we all are hyper focused on happiness and mental health and unfortunately GDP as well. Listen here, or wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403686104-AZ9VOSL055S1BB29LV98/Flipping+the+table.png Podcast Guide Flipping the Table. As a way to inform existing and new allies, ROC launched the Flipping the Table podcast dedicated to honest conversation on the future of food and farming. ROC Program Director Michael R. Dimock engages individuals from the business, nonprofit, academic and government sphere who are on the cutting edge revealing the future. Link here. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404239600-UK3OKUMMBE1I8HA9C0EV/Secret%2BIngredient.jpg Podcast Guide The Green New Deal for Agriculture - The Secret Ingredient KUT ““We need to change society so everybody can fit in and everyone can afford to live in a decarbonized society.” – Jim Goodman. In this episode of The Secret Ingredient host Raj Patel plays double-duty — he is not just a host, but joins Jim Goodman as a guest. The two discuss what A Green New Deal for Agriculture could look like with the rest of The Secret Ingredient team–Tom Philpott, and Rebecca McInroy.” The Secret Ingredient can get a little jargon-y and can lean very academic, but we think this is an amazing episode and so relevant in our current political climate. Check out this episode and other The Secret Ingredient episodes for in-depth analysis of the global food system. Listen to this episode by following this link, or searching the title wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402683861-BHM6X3SL8P4X712BKR7L/Flipping+the+table.png Podcast Guide Slow Food Nations Special: Navajo Nation’s Junk Food Tax Points The Way To Health Equity - Flipping the Table “Denisa Livingston, Dine leader from New Mexico tribal lands, shares groundbreaking victory in taxing soda and junk food to help heal her people ravaged by Type II Diabetes. It’s a brief and uplifting conversation!” This episode is only 15 minutes long but covers a lot of history of our food system and the inequitable access and treatment that has led to extreme health disparities within tribal communities. Listen here, or wherever you stream your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404496587-GC39YPLB46HIVNJWL3XC/Cherry%252BBombe.jpg Podcast Guide Finding One’s Voice Through Food - Radio Cherry Bombe This podcast focuses on and interviews some of the most incredible and creative women in the food world. This episode in particular takes a look at Sonoko Sakai: “Sonoko Sakai’s life changed when she started teaching her friends how to cook. Her classes grew in popularity and now those lessons can be found in her new cookbook, Japanese Home Cooking: Simple Meals, Authentic Flavors. Sonoko stopped by Radio Cherry Bombe to talk about her interesting life, from her childhood spent moving to various cities with her airline executive father and housewife mother, to her time as a producer in the film industry. Today, Sonoko champions simplicity in her food, great ingredients, and heritage grains.” Check it out here! Or here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608404431609-0EYOV6GLC14180SLSF66/How%2BI%2Bbuilt%2Bthis.jpg Podcast Guide LÄRABAR - How I Built This How I Built This is an amazing NPR Podcast that interviews entrepreneurs from the guy who founded Spotify to Tom of Tom’s of Maine. We love this episode with Lara the founder of the simply and delicious Lärabars. Check out this episode and other episodes of How I Built This for stories of entrepreneurship in and outside of the food system. Listen to this episode by following this link, or searching the title wherever you listen to your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402564543-6P5NHGQQ6ZEMZQ74LIFE/ted+radio+hour.jpg Podcast Guide How Things Spread - Ted Radio Hour “What makes an idea, a brand, or a behavior catch fire? This hour, TED speakers explore the mysteries behind the many things we spread: laughter and sadness, imagination, viruses and viral ideas.” We love the way that this podcast showcases the effect we have on others. The virus part happens to be relevant in these times, but we’d like to focus on the fun parts: laughter! Good habits! We think a lot of these concepts can be used to encourage those around you to think about food and sustainability as well. Even if it’s just a casual listen, we highly recommend it! Listen to the podcast here, or wherever you stream your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402730268-ZQVY35VSYSZXF2BXR9IS/the+journal.jpg Podcast Guide The Only Grocer in Town - The Journal “Hundreds of people in Rich Square, N.C. are relying on Frank Timberlake's grocery store for their food during the pandemic. WSJ's Valerie Bauerlein explains how this independent grocer has confronted the coronavirus and kept his doors open.” This episode is only 15 minutes long, but it delves into a story that sheds light on the small independent business that our communities rely on, and they ways they’re adapting to a sudden spike in community dependence. Listen here, or wherever you stream your podcasts. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402929710-E7IW6JSJ1YDD5HHWLG5I/Reveal.jpg Podcast Guide Losing Ground - Reveal “In the early 1900s, African American families owned one-seventh of the nation’s farmland, 15 million acres. A hundred years later, black farmers own only a quarter of the land they once held and now make up less than 1 percent of American farm families. The federal government has admitted it was part of the problem. In 1997, a report by the U.S. Department of Agriculture said discrimination by the agency was a factor in the decline of black farms. A landmark class-action lawsuit on behalf of black farmers, Pigford v. Glickman, was settled in 1999, and the federal government paid out more than $2 billion as a result. But advocates for black farmers say problems persist.” Listen to this episode on Reveal from the Center for Investigative Reporting here. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403623108-UCT4914ZZAEWW84ZNLNI/red+man+laughing.png Podcast Guide Red Man Laughing Hosted, created and produced by Anishinaabe comedian Ryan McMahon. Ryan’s storytelling comedy style is fast paced, loose & irreverent as he explores the good, the bad & the ugly between Indian Country & the mainstream on RML. RML dedicated its fifth season entirely to the theme of reconciliation, with conversations about the land, youth, education, the Indian Act, and more. Many episodes contain interviews with notable Indigenous personalities, and generally hilarious rants from Ryan. Check it out here! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403775673-QAUVBWFU6BF50WRE1MIA/1619.jpg Podcast Guide 1619 Podcast (episodes 2 & 5) In August of 1619, a ship carrying more than 20 enslaved Africans arrived in the English colony of Virginia. America was not yet America, but this was the moment it began. No aspect of the country that would be formed here has been untouched by the 250 years of slavery that followed. On the 400th anniversary of this fateful moment, it is time to tell the story. Check it out! https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608403945653-OOR4BIIMCWT1LJTHS7VP/point+of+origin.png Podcast Guide Point of Origin Point of Origin, the podcast and the notion is about deepening our understanding by going to the source. Each week we travel to a new place in the world to explore where the things we eat and drink come from. Check it out here. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608402338756-79HXY71EVPEDJMRY9DIB/bon+app+foodcast.jpg Podcast Guide Greener in the New Year - The Bon Appetit Foodcast The Bon Appetit staff discuss a myriad of changes they’re making in their offices, in their test-kitchens, and in their recipes, to try and make a change toward more sustainable practices. Whether its sourcing your ingredients or making sustainability-driven swaps, the staff and test-kitchen chefs discuss the impacts of these choices, both on the environment as well as their food! Listen to this episode by following this link, or searching the title wherever you listen to your podcasts. https://groundedgrub.com/film-guide daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608618532971-21CMP3HZLDW0RGBXXLPV/gather.jpg Film Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608618622289-L2VEI4PD6ZF7FJ9X4TNE/womans+place.jpg Film Guide https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1608618671255-D66NAVZROUZXT3W6BYT8/kiss.jpg Film Guide https://groundedgrub.com/staff-writers daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1602350122113-D3LA9K1PS7WKV2N3M8XH/headshot_.jpg Staff Writers - Oksana Bihun Oksana is a climate change researcher living in Washington D.C. with her 23+ plants. She has a strong connection to her Ukrainian heritage, which is deeply rooted in practices of using everything ‘til the last drop. She’s passionate about incorporating sustainable practices into her daily life and loves being creative in doing so. After graduating with a B.S. in Environmental and Sustainability Sciences from Cornell, she spent several months working in the Urban Agriculture field at Agritecture Consulting, learning about and helping plan urban farms in cities all over the world. She currently works at ICF, conducting climate change research for the EPA and USDA and handling environmental reviews for international development projects. On any given day, you can usually find her gardening in her backyard, doing yoga in the park, or biking around trying to find the city’s best coffee. https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1600725618886-SC2ODRZ99D6FMA6TGB6Z/2F3C94E6-6FB4-45B2-B9FF-D18EA725E908.jpg Staff Writers Jenna Bensko Jenna believes in the power of food as a medium to fight for social and environmental justice. She has a BS in Nutritional Sciences from Cornell University, and spent a semester traveling to California, Ecuador, Malawi, and Italy to study Food Systems with the SIT Study Abroad program. She was formerly a Psychosocial Support Nutritionist at The Boston Living Center, a resource and community center for those living HIV positive. In her role she provided nutrition education classes to members, ran cooking classes, and directed an on-site food pantry. She is currently pursuing a Masters of Science in Food Science and Human Nutrition at Colorado State University. You can usually find her running through the Colorado mountain ranges, cooking a plethora of sweet potatoes, playing with a neighbor’s dog, or reading somewhere outdoors in a hammock. Check out Jenna’s contributions below! The Missing Link in Healthcare I Hated Tomatoes and You Might Too A Guide to Plant Based Proteins Does Your Favorite Restaurant Take Sustainable Responsibility? Beyond the Hawaiian Decor and Smiling Employees https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1623974148622-UZP0YZPNBM12OLEVPTD8/IMG_5082_2.jpg Staff Writers - Make it stand out Kahlea Williams I was born and raised in Wisconsin, by my single mother who grew up on a dairy farm. She grew strawberries in our backyard garden, and my first time tasting them was an epiphany. I never knew strawberries could taste so good. I was changed for life. I pursued a bachelor's degree in social work, and then later on, a master's degree in Health & Wellness Management. I volunteered, served coffee and taught yoga in the years between my studies. My passions lie in accessibility, policy advocacy, and community wellness (i.e wellness for ALL) in relation to food systems and sustainability. I believe good food that is culturally-relevant and consistently abundant is a right that should be afforded to everyone, not just those that happen to live in a well-resourced community. Any and all work I do in the food systems space will be in service to this goal. Check out Kahlea’s contributions below! Revelations in Foraging Level Up Your Oatmeal Cozy Without the Caffeine https://images.squarespace-cdn.com/content/v1/5dc3865420332b6418d6690a/1622205164429-XUQD4WBHA2V323MG1HCW/falk_photo.jpeg Staff Writers - Make it stand out Lily Falk Lily is passionate about high quality food and spends a lot of her time experimenting in the kitchen. This passion for food and sustainability led her to work on a local orchard and later on a microgreen farm that distributes to restaurants in the Northeast. In pursuit of playing a role in shaping a more sustainable future, Lily earned a B.S. in Environmental Engineering from Cornell University and worked as an Environmental Consultant. Searching for more ways to create a positive impact, Lily left the environmental industry to work for a non-profit that is making the data and knowledge necessary to promote fair community representation in congressional redistricting more accessible. From growing food to eating it, Lily enjoys cooking, baking and sharing creations with friends and family. Check out Lily’s contributions below! Vegan Sandwich Guide Beyond Impossible: The Showdown